NDIS Physiotherapy & Occupational Therapy About Us  We have an amazing team of therapists. We have multiple Locations across Melbourne - and Western suburbs We can help you to understand your own body to maintain optimal function. We are here to support you to: Understand the NDIS [...]

An ankle is sprained when the ligaments are overstretched. More often than not, they’re fairly mild and we walk them off in a minute or two. But sometimes they’re more severe, and may actually be a broken bone or ruptured ligament. Many things can cause your ankle to roll, but [...]

We’re often asked “should I see a doctor or a physio?”. Historically, people have first visited their usual doctor upon being injured. The doctor would diagnose their injury, and refer them to a physiotherapist. These days, sports science and physiotherapy has advanced massively and become a very specialised area. Physiotherapists [...]

Preventing Hamstring Injuries Hamstring stretches and hamstring exercises  As many winter sporting seasons are about to kick off, it is now a good opportunity to discuss one of the most common injuries seen in a sporting population – hamstring injuries. This blog post will discuss hamstring strains, and a common [...]

Exercise During Pregnancy With the rise of social media and internet access over the last few years we have been bombarded with information regarding exercise and pregnancy.  It is often confusing for women to understand what is safe and effective during this important stage. As physiotherapists we are trained in [...]

How to prevent shin splints when training for distance running If you are a runner or involved in running sports you may have heard about, or experienced shin splints before. Read on to find out exactly what this means, and to learn more about how to preventing and treating shin splints when training [...]