Sum Of Us Studio - Our brand new Prahran location. Total health and wellness studio offering physiotherapy, podiatry, myotherapy, pilates, yoga, meditation, dietetics and a healthy cafe in an urban oasis.Read More
If you are a runner or involved in running sports you may have heard about, or experienced “shin splints’ before. Read on to find out exactly what are shin splints, and to learn more about prevention and treatment when training for distance running.Read More
As many winter sporting seasons are about to kick off, it is now a good opportunity to discuss one of the most common injuries seen in a sporting population – hamstring injuries. This blog post will discuss hamstring strains, and a common preventative measure undertaken by many physiotherapists.Read More
It has been labeled as the most disabling disorder for the western world and results in a huge economic burden. This blog “The Myths of Lower back Pain and What You Should Do About It” will explore why lower back pain is so prevalent, often difficult to treat, so variable, as well as give practical tips and advice for patients.
It is often confusing for women to understand what is safe and effective exercise during pregnancy. As physiotherapists we are trained in the specific needs of the body with respect to hormonal, anatomical and functional requirements of women throughout pregnancy and post birth.Read More
There are many different types of headaches and causes of headaches, for the purpose of this blog we will take a look at the basic Muscular tension headache, looking closely at the structures involved, some biomechanics, contributing factors and how we might be able to alleviate and reduce strain and stress.Read More
No time for gym with all the Christmas partying? Stressed out and tired at work but no time to exercise...? We have the solution for you! What if there was an exercise program you could do at home that still followed the philosophy of pilates training, targeted all your important muscle groups, focused on your posture and required just one bit of theraband and ten minutes of your day? Read on…Read More