Preventing Hamstring Injuries

As many winter sporting seasons are about to kick off, it is now a good opportunity to discuss one of the most common injuries seen in a sporting population – hamstring injuries. This blog post will discuss hamstring strains, and a common preventative measure undertaken by many physiotherapists.

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Pregnancy and Exercise

It is often confusing for women to understand what is safe and effective exercise during pregnancy. As physiotherapists we are trained in the specific needs of the body with respect to hormonal, anatomical and functional requirements of women throughout pregnancy and post birth.

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Headache and neck pain

There are many different types of headaches and causes of headaches, for the purpose of this blog we will take a look at the basic Muscular tension headache, looking closely at the structures involved, some biomechanics, contributing factors and how we might be able to alleviate and reduce strain and stress.

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Compound Exercises

No time for gym with all the Christmas partying? Stressed out and tired at work but no time to exercise...?  We have the solution for you! What if there was an exercise program you could do at home that still followed the philosophy of pilates training, targeted all your important muscle groups, focused on your posture and required just one bit of theraband and ten minutes of your day? Read on…

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